Someone with Expertise

People seek therapy and life coaching for many reasons.  We all have problems in our lives, some are tolerable and can be handled on our own, but others might feel too overwhelming or unmanageable. Regardless of where you find yourself today, no matter the intensity, severity, or frequency of the imbalance in your life, no issue is too big or too small.

I have used my training to specialize in the treatment of adults, youth, and families to cope with:

  • Anxiety

  • Co-dependency

  • Depression

  • Trauma

  • Work & Life balance for high achievers

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Evidence Based and Mindfulness Trained Therapist and Life Coach

Sometimes we need someone with expertise and don’t have the time, energy, or money to waste! With over 15 years of experience as a counselor, psychotherapist, and life coach, I am trained in nine evidence based practices (EBPs) which are therapeutic interventions that have been researched, tested, and scientifically proven to work!

1. Eye Movement Desensitization and Reprocessing (EMDR)
**currently working on certification and actively practicing

2. Cognitive Behavioral Therapy (CBT)

3. Mindfulness Practice and Meditation

4. Interpersonal Psychotherapy (IPT)

5. Dialectical Behavioral Therapy (DBT)

6. Seeking Safety

7. Problem Solving Treatment (PST)

8. The Positive Parenting Program (Triple-P)

9. Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

However, my command of these practices primarily serve a supporting role to my humanistic and wholistic approach. What does that mean? It means I will never force you or your problems into a convenient theoretical box!

Ultimately, everyone has specific needs and goals, and your treatment with me will reflect that!